Strength Training To Enhance Memory/Brain Function?

In this society everyone wants to be the best of the best when it comes to all aspects of health. This is especially true when it comes to cognition and having an extra mental edge. How do you go about out smarting the people that surround you? Perhaps your intentions aren’t to be faster, stronger, and smarter than everyone else, but there are many people with these kinds of intentions.

These days, people look in all the wrong places for self improvement.

This kind of reasoning for wanting better memory or cognition in general will most likely lead you down the path of a fuse on its way towards detonating a big bang so to speak.

What I mean by this is that intentions such as these lead people to prescription drugs and so called miracle pills. Essentially, anything that can be popped into the mouth and swallowed. Who knows, maybe 10 years from now we’ll have said miracle drugs with no downsides at all.

What you’ll find on this page:

• The best ways to improve your memory and cognition
• Understanding the importance of aerobic exercise
• The underdog of working out, resistance training
• An all in one solution for improving your cognition and physique…at the same time
• Real proof, real studies

If you’re an individual simply interested in steadily improving your well being, in this case memory and cognition, through healthy means then you can reach your goals without crashing and burning.

It’s all about the basics and in this case we’ll be taking a look at cardio and strength training as possible ways to enhance your memory and cognition. After all, what would we be without our memories?

It’s long been known that cardio is great for the mind and body. However, resistance training doesn’t get enough of the the spotlight. This is not good.

Cardio Is Amazing For The Mind And Body (But You Already Knew That, Right?)

We know that cardiovascular exercise is good for us, both mentally and physically. There’s tons of research and studies to prove this. If you don’t believe that an individual that jogs for 30 minutes a day is better off health wise than someone who lives a sedentary lifestyle to the fullest (genetics aside), then you must be the most stubborn man or woman on the face of this planet.

The focus here is on resistance training, not cardio exercise. If you didn’t know already, getting yourself into a regular cardio workout regime, of any kind, will have you feeling better and increase your overall health and well being.

It’s also been proven and publicized, time and time again, that cardiovascular exercise improves brain function. Yes, this means that it can improve your memory.

So, get on top of your cardio game if you want a better memory (at the very least, be aware of its potential). Whether it’s Zumba fitness or old fashion jogging, cardio works wonders. But enough about cardio…we’re poking at the other side of exercising here.

Resistance Training Is Exercise Too, And It Sure Can Improve Your Memory

In my eyes resistance training (lifting, strength training, etc.) is the underdog of the exercise and fitness arena. There’s all this talk about how running, jogging, playing team sports, and so on can improve your cognition substantially, but very little regarding resistance training.

Yes, obviously strength training is covered online and off to a great degree but when it comes to it’s ability to improve memory and cognition, cardio takes the publicity cake.

Let’s take a closer look at the concept of strength training improving your memory (or rather, it’s potential to do so). Remember, the point here is to open your eyes to the potential of a healthy lifestyle in general. With that said, this study provided by Oxford Journals provides excellent insight when it comes to resistance training’s ability to improve your memory as well as other aspects of cognition.

The study was performed not on rodents of any sort but rather real living and breathing human beings. In this case it was elderly individuals with an average age of 72 years. Guess what? The results were good. What makes things even more interesting is the fact that the average age of the participants was 72 years old

Supplements can help your anti-aging needs, such as the Omega 3 product pictured above, but nothing beats exercise.

.These older individuals experienced gains in memory performance, strength, as well as overall relief (reduction of anxiety). I’m no scholar, and I urge you to follow the link to the abstract if this study interests you, but to me these kinds of findings are profound. At 72 years old one should be winding down, correct?

To me, this kind of data tells us that we don’t necessarily have to whither away as we age. And more importantly, there is serious opportunity for those much younger to capitalize on the benefits of resistance training. It can’t be possible that these kinds of benefits related to memory and cognition are exclusive to the last act of life.

It’s more likely that the benefits are more apparent when examining elderly individuals. Likewise, this is as close to anti-aging as it gets.

Combine Cardio And Resistance Training – Take Full Control Of Your Mind

There is a point to made among all of this talk about improving your memory and cognition via exercise. This point is that you should really consider adding resistance training to your exercise regime if you do workout regularly. If you don’t already exercise then realize that a combination of aerobic and resistance training exercises will offer you the most potential.

We’ve covered how both forms of fitness benefit the brain and have true anti-aging properties as far as keeping the mind crisp. The mind/body connection is real. It’s just that many gym goers fail to see the value of workouts based around weight training.

You have to ask yourself, why is it that you don’t include resistance training in your workouts? Maybe it is because you don’t want to “bulk up” in terms of lean muscle mass. We’re exploring the possibilities of exercise increasing cognition here, but on the physical side of things this is why many refuse to do anything related to weights.

If you acknowledge the fact that exercise can help you with your mental agility, so to speak, then it’s important to know that just because you include weights in your workouts does not mean you will gain huge amounts of muscle.

Females are more concerned with this irrational fear more so than males (typically) but the truth is that you won’t build large amounts of muscle mass unless you’re really trying for it.

Aerobic Exercise + Resistance Training = A Sound Mind And Body

Exercise is the answer to combating aging, obesity, cognitive deficits, depression, anxiety, and so on. It’s not a miracle drug. It actually requires effort, and a lot of it. The best part about it is that it only requires you to move.

Hopefully, this article got you thinking about all of the benefits that fully diving into both main forms of exercise can do for you and your life. I’ll reiterate once more, the combination of cardio and strength training will give you the mental acuity you seek. On top of that, it’ll give you an extremely attractive physique if you take your workouts seriously.

The problem for most is getting started or becoming overwhelmed as to what to do. If you’re fresh to the game or would like to add resistance training to your fitness efforts then check out P90X. Out of over a 1,000 fitness enthusiasts it holds a near 5 star rating in terms of results, satisfaction, and worth.

Keep in mind that this workout program covers everything. It’s an all in one type of deal in that it covers both cardio and strength training to give you the toned physique you desire.

Check out what consumers are saying here if you’re interested. This workout program alone will give you great results in terms of getting your body in great shape. Resistance training is not to be ignored but implementing it into your routine can be difficult if you have no understanding of the basics.

Cardio, on the other hand, can be solved with a simple jog. In conclusion, find a way to do both strength training and aerobic exercises (P90x is one solution) that suits your individual wants and needs best. After this, don’t look back.

Are You Desperate To Lose Weight Quickly?

It’s completely normal, the urge you have. You know, the urge to lose weight as fast as possible. Wanna know a secret about a goal such as this? A proper weight loss plan trumps the kinds of actions you’d take with this kind of goal in mind, any day. Structure pretty much always wins against chaos. And that’s what the want to lose weight quickly…with a side of desperation, is.

You Know What You’re Doin?

If we’re all being honest with ourselves then we know that, when it comes to life in general, diving into things can be a very tricky situation. It can also result with you being worse off then when you started. Believe me, desperation is a tricky one as far as fitness goals and such. It can make or break you.

Desperation can give you the motivation to do something like start running every single day, for 30 minutes, in order to lose weight in quick fashion. But it can also leave you hanging before you even had the change to start the race. You’ll just be left wondering, what the heck happened?

What happened is you were really desperate about losing weight. And then you looked for some magic solution in order to get you by. Think about this, when in your life has a magic solution ever worked out so magically?

There’s Not Magic To This Game

If you’re so desperate to lose weight then take actions that are going to actually help you lose weight. Go to the gym every other day, start walking around your block, use that weight set you have lying around your house. It really doesn’t matter. If you’re desperate and willing to convert that desperation into energy then you might actually see quick results.

But you best bet is to stick to a weight loss plan. You want structure and consistency. These are the keys to actually losing weight. Yeah, there’s stuff out there to make losing weight a little easier like weight loss supplements and the like. But you can’t solely rely on these types of things for real fitness gains.

Not to mention, structure makes weight loss easier. Think about it. If you were following a very finely tuned weight loss program designed to maximize the benefits of cardiovascular exercise, making changes in your diet, and resistance training…well…you’d have yourself a pretty different looking you come a few months from now. A really healthy physique, to say the least.

Stick To A Weight Loss Plan If You’re So Desperate

You’ll either direct your energy in the right or wrong direction after reading this. Why not take advantage of our free weight loss plan and get started on real fitness results?

And if you’re not interested in possible learning and thing or two, or maybe gaining some insight, then do something else that will get you headed in the right direction as soon as possible. Maybe seek out a personal trainer. See a nutritionist. Start playing a sport. Do anything and keep up with it and you’re desperation will turn into a more positive energy, guaranteed.

NYC Sees Drop In Childhood Obesity – Perhaps Trend?

A study has found that childhood obesity has dropped in NYC, specifically school children. The youngest subset of children in NYC schools have seen the most significant drop in obesity rates. This was measured over 5 years and the drop in obesity rates was only marginal but this is still good news overall and sparks hope for change in childhood obesity rates as a whole.

The exact change in obesity rates over the 5 year course was 1.2% and while this may seem small it is the largest drop in obesity rates that has been seen in any major U.S. city. The change is likely to be attributed to NYC’s programs aimed at taking childhood obesity head on as it’s an epidemic, not only in NYC, but all around the country.

Best of all, the same programs and initiatives to tackle the issue of obesity in children in NYC are being used in other parts of the country. NYC health officials may get the ball rolling as the 1.2% decrease, while arguably small, is still a decrease nonetheless.

One of the changes in particular, implemented by NYC health officials, is the change in what kids are eating at their schools. Diets have been structured accordingly to keep children away from unhealthy foods and unhealthy eating habits in general. It will be interesting to see how rates of childhood obesity will pan out from here and to what degree health officials all over the nation will combat the staggering incidence of obesity in children.

Source: Yahoo