Free Weight Loss Plan For Your New Fitness Resolution!

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You’ll find all kinds of weight loss related content here “How To Lose Weight Really Fast” but there’s one thing that many people want more than anything when it comes to losing weight. What I’m referring to here is a real working weight loss plan to get started on a new fitness resolution that you may have in mind. More importantly, it’s about a weight loss plan that you have complete control over.

 

Our free weight loss plan puts an emphasis on BASICS THAT ACTUALLY WORK. Don’t get hung up on the small things!

 

Our goal here is to cover the specifics of real weight loss in order to give you ideas that will get you started with a working weight loss plan. It doesn’t matter if you’re trying to lose weight for the New Year or if this is the 20th attempt at burning some fat, you’ll really lose weight if you put some of these principles into practice.

All that matters is that you would like to embark on a new journey towards getting fitter and healthier because this time will be different from any other. 2012 is your year to shine…so let’s get started!

Why Do I Want To Lose Weight?

Believe me, this is not a stupid question. In fact, this is the most important question you could ever ask yourself when it comes to slimming down and keeping the pounds off for good.

I would have never been successful at losing weight and getting toned if it wasn’t for me initially asking myself these question. It doesn’t have to be exactly “Why do I want to lose weight?” but it should at least be along the lines of “Why do I want to get fit?”. It worked for me and it will work for you.

You can lose weight and reach your fitness goals. It’s simple at its core.

For me, it was because I wanted to look better and feel more confident in myself. I had also tried working out before and knew that it I literally felt a “high” so to speak after doing so. So, my why was to look better and feel better.

Why will the why help you out in 2012 in order to burn fat and get in shape? The reason is because it is a constant reinforcement to get yourself up and going (we’ll cover exactly what you should be doing in just a bit…). I know this because this is exactly why it has worked for me in 2011 and why it will continue to work for me in 2012.

Weight loss tip #1: Literally right down your reasons for wanting to get in shape as well as how you envision yourself after burning off that excess fat! Put it somewhere that you’ll see each and every day so it’s always in your mind.

Weight loss tip #2: Think about how good you will feel about yourself after you have lost weight/gotten in shape. Don’t obsess, but don’t let the thought fade because it does keep you going!

You are really on your way to losing weight and keeping it off for good. Feels good, huh?

Diet This, Diet That, Diet Pills…Diet What?

When you think of dieting you probably get that uncomfortable feeling in your gut. Maybe I’m the only one but all I know is that the typical associations with the idea of dieting really gets my head spinning. Don’t worry, we’ll make this part of your weight loss plan as easy as possible.

First thing’s first as far as dieting and what you should eat in order to really lose weight for 2012 – you need to make a conscious effort to cut back on junk foods, sweets, deserts, fast food, and so on. There’s probably some kind of fad diet out there that tells you to eat these things but these are the exact types of foods that will make you fat.

Weight loss tip #3: Many people starting on a new weight loss plan use popular fat burners such as Phentemine (not to be confused with Phentermine) in order to help speed up their metabolism and suppress their appetite. This can make the process of dieting and burning fat easier. Learn more about the most popular Phentemine product, Phen375, here.

Many people trying to lose weight use supplements in order to make the process easier.

Take Phentemine 375 for example (pictured above), a popular fat burner supplement among all kinds of people taking on new fitness resolutions.

 

You need to put in your all in order to stop eating the notorious crappy foods that surround us. Yes, it’s very tempting to eat the good stuff that is oh so delicious but you’ll be better off staying away and you’ll feel better about yourself in the end. It’s fine to indulge every now and again moderation is the key to making your new weight loss plan work.

Weight loss tip #4: While diet pills and weight loss pills can help make losing weight easier, you shouldn’t ever solely rely on them in order to obtain your fitness goals. Think of them as a boost to your weight loss success.

The idea in general is to aim to eat “real” foods as opposed to highly processed foods, or as often as possible. By “real” foods I mean food items that you cook or prepare yourself instead of using the microwave for every last thing you eat. Realistically, yes, you cannot cook and prepare everything you eat but just as with junk foods you want to avoid instant foods as often as possible.

Weight loss tip #5: Drink plenty of water throughout the day. It is recommended that you drink 8-12 cups of water a day. Yes, this does make a difference and benefits your fitness level as a whole.

Keep Foods Balanced And Cut Back On Calories – Simple

 

When it comes to the actual types of foods that you consume you want to get a balanced supply of everything. This means shooting for, that is every day, foods that fall into the dairy, grains, vegetables, fruits, and proteins category. The only food group that you’ll want to restrict a little bit more, as per the recommendation by the USDA, are your dairy products.

 

Cutting back on your caloric intake as a whole will help you lose weight but you still want to eat a balanced diet in order to stay healthy. All it takes is a little bit of logic in order to do this so you don’t have to go crazy with keeping a spreadsheet of every single food item you eat. There are diets that will tell you to cut back on carbs or whatnot but keeping things balanced and cutting back on your caloric intake will do just fine. But remember, eating a mere piece of bread a day will get you skinny pretty quick but it is extremely unhealthy, so eat!

Weight loss tip #6: Eating foods rich in high quality protein will make you feel fuller for a longer period of time. I personally use whey protein because I do weight training and it does indeed satisfy hunger for quite some time. Whey protein is an excellent source of protein and is rich with amino acids that do all kinds of good stuff for your body and mind. I recommend Optimum Nutrition 100% Gold Standard Whey Protein if you’re looking for a protein supplement.

Restricting your calories is what ultimately helps you lose weight when “dieting” because if you’re eating more calories than you are using then you are going to be left with an excess…which turns into more weight or keeps you where you’re at. Cutting back on calories is part of the mutual relationship with exercise, which is what really gets the weight loss plan going.

Weight loss tip #7: Using an appetite suppressant is another easy way to cut back on your calories and the food you eat in general. Hoodia gordonii is an extremely popular weight loss supplement that falls into this category. Check out UniqueHoodia if you’re interested in a legit hoodia gordonii (no fillers) product extremely popular with fitness enthusiasts.

You Gotta Move (aka The Dreaded Exercise)

What you put into your body is the first component of a successful weight loss plan. It doesn’t matter if it’s for your new resolution for 2012 or somebody else’s in the year 2020 (it’s pretty weird to think about that one). The second component, and the one that many people have trouble with, is exercise. Yep, if you want to lose weight then you’re gonna have to do some exercising.

Weight loss tip #8: Putting some effort into making exercise an activity that is actually fun for you to partake in is a great way to keep yourself going even when you don’t want to. You don’t have to do standard cardio exercise just as everyone else does. Why not look into alternative forms of exercise such as using a Nintendo Wii or an Xbox Kinect?

Burn Fat While Feeling Like You Just Took A Happy Pill…

Technically, you could lose some weight without any exercise implemented in your day to day routine but the thing is that you won’t lose nearly as much weight and/or you aren’t going to keep it off. Cutting back on what you eat surely does help, as does eating healthily, but mixing these things with regular exercise is what will make or break your weight loss plan.

Weight loss tip #9: Playing team sports like basketball is an excellent way to burn off calories. Not to mention that you can play with friends making it that much easier to be consistent.

The great thing about physical activity and exercise (other than it helps you burn fat) is that it’s great for your mind and body. It’s scientifically proven to have anti-depressant qualities and improves your mood in general. Exercise makes for a healthy and happy individual, it’s a fact. There are studies all around with these kinds of implications but it doesn’t take a study to convince me as I know very well that after I workout my mood is 100x better prior to the workout. Obviously, I don’t have any kind of metric to literally measure what it does to my mood but all I know is that it does wonders.

Weight loss tip #10: Exercise is literally an anti-depressant. If you’re doing regular exercise then you’ll not only look more attractive, you’ll feel more attractive, and feel on top of your game mood wise. What do you have to lose?

The Best Place To Exercise? The Best Kind Of Exercise? You Are The Pilot

Traditionally, the best kind of exercise to burn off fat and lose weight is cardio aka running on a treadmill or going for a walk around your neighborhood. But who really wants to stick to something that they have no say in? Alas, you are the pilot when it comes to getting your blood pumping. Remember, this is the essence of this weight loss plan. We have laid down the main things to consider but you are ultimately the architect of your way to weight loss success, and are free to make whatever you’d like out of your weight loss plan. It’s your fitness resolution after all!

Weight loss tip #11: Whether you’re going to the gym or jogging around your favorite local park in order to get moving, having a workout buddy is like no other as far as workout motivation goes. If you’ve got someone by your side then you’ve got a constant motivator and someone constantly helping you to take your fitness achievements to the next level.

When it comes to your options for the place you’ll be doing you’re workouts the big 3 are:

• Your own home (using a home gym you might already own or purchasing one highly rated by other motivated fitness goers just like you)
• Signing up for a gym membership or going to the one you’re already a member of (YMCA, LA Fitness, etc.)
• Using the great outdoors as your playground

Of course, you could also utilize a mixture of these 3 arenas (not to mention any unique ideas you might have of you own). The best place to do your physical activity is going to be the place that’ll get you the most pumped up and a constant sense of motivation. So, if you like the solitude of running on your own treadmill at home while listening to your favorite playlist, and this is a rewarding experience for you, then home it is. And if you’ve got a group of buddies to play some ball with and lift at the gym, then the gym it is. You see where I’m going with all of this?

Weight loss tip #12: It’s extremely important to tailor your exercising regime to your own needs and what comforts you. You don’t want to be going to the gym if it makes you insecure and uncomfortable. So, pick the place that best suits you. I’ve said it a bunch of times already, and I’ll probably say it again, this weight loss plan is about you and just you!

The best places to do your exercise have been covered so now it’s about that time to cover the best kinds of exercise. The 2 main types of exercise include:

• Cardio
• Weight training (lifting, bodybuilding, getting super jacked, whatever you want to call it)

The truth is that if you want to create the sexiest physique for yourself in 2012 then you are going to want to do both cardio and weight training. And if you’re a woman, don’t worry, just because you do some resistance training doesn’t mean you’re going to get huge muscles like the dudes you see at the gym. A mixture of cardio and resistance training will give you the most toned look, period.

Weight loss tip #13: If you’re a dude and trying to lose weight as well as gain muscle mass then you’ll want to work your way up to more weight gradually overtime within confined sets. It’s more about lower reps with more weight when trying to gain lean muscle mass. If you’re a woman trying to lose weight while doing resistance training then you’ll want to do more reps with lower weights.

If you aren’t a member of a gym then it’s quite easy to still do cardio. Cardio can be as simple as walking around a track of some sort X amount of times and then working your way up. Or, if you’re in better shape to begin with, jogging/running around a track X amount of times and then working your number of laps up likewise. You can also keep track by the amount of time you’re walking or running.

And if you don’t have a place to walk or run, or aren’t a big fan of exercising outside, then it’s a simple matter of shopping around for the highest rated treadmills or elliptical by other walkers/runners for use in your home. On the flip side, it’s a little bit more difficult to get access to the full spectrum of weight training workouts if you aren’t a member of any particular gym…

If you want to make resistance training a part of your new fitness resolution (and you really should) then you have 2 options:

• Invest in a quality home gym as a part of your new fitness initiative (can be quite pricey but well worth it if you really want to lose weight and look more attractive)
• Buy individual weights such as a dumbbell set (surprisingly, you can do quite a lot of stuff with just dumbbells, especially with a workout program like P90X)

Weight loss tip #14: Don’t leave out resistance training. This must be emphasized. If you want to look your best then you’ll want to do some kind of resistance training. You have the potential to look jaw dropping physique, no joke.

A home gym is a good investment for both males and females but if you’re a woman trying to just do light weight training then something like a dumbbell set could be more than enough for you. But whether it be the ever popular Bowflex home gym or any other “best of the best home gyms”, you will not be disappointing if you are using it consistently. You literally have everything you need in order to look jacked or toned, whichever may be your preference.

One thing to remember about lifting is the fact that you’ll want to increase your intake of protein if you’re lifting on a regular basis with the intention of gaining lean muscle mass. I know from personal experience that it makes all the difference. You’ll gain muscle faster and consistently make gains on your lifts. I highly recommend Optimum Nutrition 100% Whey Gold Standard whey protein but you can have a look at other popular protein supplements here.

Weight loss tip #15: A whey protein supplement can not only serve as a meal replacement but also helps you gain muscle mass faster.

Lose Weight Fast With This Incredibly Effective Combo – Nothing Will Stop You

The combination of cardio and resistance training is the combo of guaranteed success. If you are consistently doing these 2 things then you’ll be losing weight and getting an attractive physique in no time. Seriously, if you’re going hard enough you’ll probably see substantial results within just a months time.

But that’s the catch, it’s all about how you implement cardio and weight training into your individual schedule. What will you do?

Quick Weight Loss And Looking Fine…Or No Results At All

The final component to a weight loss plan that will get you in shape and looking good is how you structure your efforts. More specifically, how you’ll make sure you are going to be eating healthy and what kind of exercise program you are going to follow.

Weight loss tip #16: Remember, you can take your fitness level to whatever heights you’d like. You just have to do it step by step and follow the advice given here and the knowledge you are already familiar with.

This free weight loss plan is centered around you so it’s you who is going to be picking what kind of dieting regime to follow, what kind of workouts you’d like to do, if you want to get toned along with losing weight…the list goes on. But that was the point of this whole thing. We wanted you to really get thinking about the actions you’d like to take in order to achieve what you want to achieve.

Don’t worry, there are plenty of footsteps to follow and very easy ways of putting all of the above into fine use. We’re not leaving you out in the cold?

Want A Workout Program That Works? Workout Like A Champ With These Programs

You could go about your workout and exercise regime in a very simple way. For example, you could do weight training every other day and on your off days incorporate your cardio. But for those of you who are looking for proven workout programs then you’ll want to keep on reading…

Top Workout Program – P90X

This particular workout DVD program is one of the most popular, if not number one among which programs fitness enthusiasts choose to transform their body’s. It’s been around for quite some time, is insanely popular, and is backed by more than enough users.

Have a look at this top DVD workout program here if you want to learn more and see just how popular the dang thing is.

This One Has The Masses – Zumba Fitness Total Body Transformation

Yet another really, really popular workout DVD program. Just as with P90X, this program is used by many other people trying to lose weight and get fit like you and is highly rated by real customers as well. Worth checking out. Another thing to note is that this DVD program seems to put a unique emphasis on fun. And you are more likely to keep at your fitness goals if you’re having some fun along the way.

Get the full scoop here on the Zumba Fitness workout program.

10 Minute Trainer – Tony Horton’s Workout for the Busiest People

This is another P90X…well sorta. It’s created by the same guy behind P90X so just like the P90X system it carries a lot of reputation and popularity. If you’re a busy person with little time to spare for your workouts then this might be the program for you. As you can see it highlights getting your workouts in with little available time.

Check out the 10 Minute Trainer workout program here in its fullness.

Popular Diets To Follow – Diet Like This Or That…

Are you looking for diet programs in particular that you can follow which have offered others results? Remember, keeping to a balanced diet and restricting calories will get you results, but if you’re after a specific kind of diet plan, they do exist. And there are those which are being used by thousands of dieters looking to lose weight just like you.

The Diet Solution Program

This diet program is one of the leaders in the marketplace among specific diet plans geared around losing weight and keeping it off. Particularly, how to get rid of stubborn fat through dieting that just doesn’t seem to go away otherwise.

As with many other types of diet programs you’ll find online, some of this product is based around weight loss tips and tricks. By that I mean tweaking this and that in order for that extra boost in weight loss. At least, this is the impression I got. With this in mind, you might not be the type of person to like diets with little novel tricks thrown in which may or may not be entirely significant to you overall health.

You’ll see that it even goes on to discount a type of dieting technique, calorie shifting, which we’ll cover with another specific type of diet solution program.

You can have a look at the official website here and figure out for yourself if you think it’s a worthy investment in terms of a specific program for you to follow. It is extremely popular, but popularity certainly doesn’t mean everything.

Fat Burning Furnace

Another diet product aimed at helping you lose those annoying pounds of fat through the use of nifty and unconventional weight loss tips and tricks. It’s pretty bold, you’ll see that it dismisses cardio workouts for effective weight loss!

There’s not a lot to say about this one other than it’s another popular program among dieters. Of course it wants you to think it is the best of the best of available diet programs, and it may be for some, but you should be the judge. Visit and see for yourself here.

Fat Loss 4 Idiots

This diet program is based around the concept of calorie shifting. It’s actually an interesting concept and is supposed to trick your body into losing an extra amount of weight (very common theme among all popular diet plans).

Again, it dismisses conventional bits of wisdom in order to prove points just like other popular weight loss plans…and again, you should be the ultimate decider.

Weight loss tip #17: Popular diet programs may offer some solutions for giving and extra boost to your weight loss efforts but quite honestly, if you are seriously concerned about choosing a diet that is perfectly tailored for you to lose weight, then seeing a nutritionist might be worth your time. Trying out some of these popular diets might be worth it, as they are supported by many customers, but there are always limitations.

The End Of The Beginning For Your New Fitness Resolution – It Starts Now

Are you entirely ready to start losing weight and looking more attractive? Has all of this information got a light bulb or two sparked inside your head? I really do hope so. If you’ve come this far, it’s actually rather exciting. Chances are that you are pretty darn serious about reaching your new fitness goals. And this is very, very good. You should have high hopes for yourself.

Weight loss tip #18: Don’t give up! Never surrender! Seriously, keep on reminding yourself that even little steps towards weight loss will turn into real results down the line. When the going gets tough, stick it through. Don’t let anything stop you. Even if you begin slacking for a period of time you can still pick it up at any time. Just keep on moving, this is all that matters. Progression is progression.

The specific workout programs and diet plans discussed above certainly don’t have to be used by yourself. And if none of those interest you, but you are indeed interested in specificity when it comes to these areas of fitness, then keep on looking around. If you aren’t the type to follow a certain type of fitness product then I have one word for you and that is structure.

Weight loss tip #19: Structure is a key component to losing weight and keeping if off. If you utilize what you’ve read here and put it into practice in a structured format then you will come out a winner.

With all we’ve discussed in mind, think to yourself, how can I start using this weight loss information on a regular basis? You might be completely lost, and that’s perfectly normal. As much as weight loss is simple it is also a big undertaking. There are things that can undermine you so it’s best to use all you can to your advantage. Below you’ll find an example of a weight loss program that one could implement into their schedule on a regular basis, specific actions to take mind you. Remember, this is only an example. We just want to lift the weight off your shoulders when it comes to taking on your fitness resolution as much as we can.

Hopefully this will add even further to the help we’ve given you thus far.

Conquer Your 2012 Fitness Resolution With Structure

Alright, here’s some basic practical tips you can put into use in order to add more structure to your dieting efforts:

• Stop eating out/ordering in on weekends or do this as least often as possible (every other weekend instead of every?)
• Write out a list of healthier foods you like and shop for these items
• Cook according to healthier recipes
• Actually cook the majority of the food you make
• Replace snacking with meals that fill you up
• Eat a meal 3 times a day, the same times every day
• Save eating crappy foods for “cheat days” (but don’t gorge)
• Don’t eat a lot of microwavable and instant foods
• Write down what you’re going to eat every day of the week (this one’s obviously the toughest)

There you go. These are pretty basic tips when it comes to altering your eating habits but their worth putting into practice. They’re at least worth trying.

Here are some tips for structure as far as workouts and exercising (this is pretty simple):

• Do cardio when you have the time
• Do cardio every other day if you can but shoot for 3 days a week
• Alternate resistance training and cardio
• A weekly plan could be: Cardio on Monday – Resistance training on Tuesday – Day off – Cardio on Thursday – Resistance training on Friday – Cardio on Saturday – Day off
• Utilize the above according to your schedule, swap things around if you have to, just try to alternate cardio and weight lifting if you can

There you have it. Now what will you do in order to achieve your weight loss and fitness goals in 2012?

Weight loss tip# 20: Structure, sticking to the basics, and keeping yourself motivated. This is what it takes. You’ve made it this far. You will see results if you really want it.